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Physical activity

Graphic from health.gov
Graphic from health.gov

Need help getting ideas to stay active while social distancing? Check out the MoveYourWay interactive tool.

Need a quick break?

Get moving with celebrity athletes in these brief 2-minute video featuring MLS soccer athletes. Alliance for a Healthier Generation

Fun and silly activity breaks with GoNoodle (free account required)

Longer workout?

Ready for a 1-mile Walk with Nadyia? Get moving with a walking fitness instructor in this 50-minute YouTube video. Walk At Home Series

Yoga, Boot Camp, Dance Fitness - Free on-Demand fitness videos for all ages from kids to older adults. Select videos from 10-minutes to 1-hour. or longer at YMCA 360

Family Activities to help you Move More at Home including nature based bingo, scavenger hunt and an active family planning guide. Kohl's and Alliance for a Healthier Generation